FOR FAMILIES
Their own person.
Their own way forward.
Personalised wellbeing coaching for children and teenagers, with practical resources to help parents and carers support the journey at home.
Creative activities, conversation and practical tools to explore feelings, friendships and confidence in ways that make sense to them.
Making sense
of their world.
CHILDREN
One-to-one support shaped around their concerns, interests and goals — from self-belief and relationships to change and everyday pressures.
Space to talk.
Room to be yourself.
TEENAGERS
We start with you.
Then find the next step.
HOW WE BEGIN
01
Talk about what brings you here and whether this support feels like the right fit.
A first conversation
02
Explore strengths, experiences and what your child or teenager would like help with.
Get to know each other
03
Work towards meaningful goals, try practical tools and reflect on what helps.
Build useful skills
Every session is one-to-one with your child or teenager. Activities, conversations and practical tools are tailored to their age, interests and needs.
A clear starting point.
Room to adapt.
SESSION ARRANGEMENTS
Choose in-person sessions in Maidenhead or online sessions, according to your child’s and family’s preference.
Maidenhead or Online
Welcome session · 50 minutes
A chance to get to know each other, explore strengths and agree what your young person would like to work towards.
01
Six follow-on sessions · 50 minutes each
06
The six foundations guide the journey, with the focus and pace shaped around your young person. Session lengths can be adjusted to suit individual needs.
Continuing the wellbeing journey
For many children and families, the 6 foundations provide the understanding, confidence and practical tools they need to continue flourishing long after the programme has finished.
As children grow, they naturally encounter new experiences and challenges. If you would like to revisit the Wellbeing Journey, refresh particular Wellbeing Tools or focus on a new area of growth, optional wellbeing sessions are available.
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SUPPORT BEYOND THE SESSION
Their journey.
Tools to support it.
Alongside this, parents and carers receive a mix of resources to help support the wellbeing journey at home. These may include simple guides, reflection prompts and practical activities, adapted to your young person’s age and the themes being explored.
You do not need to recreate the session at home. The resources offer manageable ways to build understanding and encourage everyday practice.
Coaching sessions give your child or teenager their own space to explore and grow.
YOUR QUESTIONS
A little clarity,
before you begin.
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Yes. One-to-one coaching can be shaped around older teens, using age-appropriate conversation and tools linked to their own goals.
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The six foundations provide a guide. Sessions are adapted to the young person’s age, needs and interests, with space to focus on what matters to them.
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Sessions are one-to-one with your child or teenager; parents and carers do not take part in the coaching sessions. You receive a mix of resources, such as guides, reflection prompts and practical activities, to help you understand the learning and support wellbeing at home. Resources are tailored to your young person’s age and stage, while respecting their privacy.
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The programme includes seven sessions in total: a 50 minute welcome session followed by six individual sessions, usually 50 minutes each. Timings can be adjusted to suit your child or teenager’s needs. Optional wellbeing sessions are available afterwards to revisit tools or focus on a new area of growth.
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Sessions take place in Maidenhead or online.
Welcome session: £75 for 50 minutes.
Individual coaching sessions: £75 per 50 minute session.
Complete Empower Young Minds Programe: £500 for the welcome session plus six coaching sessions - seven sessions in total.
You can begin with the welcome session before deciding whether to continue. If ou choose the complete programme, the £75 welcome-session fee counts towards the £500 total.
UNDERSTANDING THE SUPPORT
Wellbeing coaching.
Practical skills for life.
Empower Young Minds is a coaching service focused on self-understanding, confidence and practical wellbeing skills. It is not a mental health service and does not provide counselling, psychotherapy, diagnosis or treatment for mental health conditions.
Coaching does not replace professional mental health care and is not a crisis service. An initial conversation helps us consider whether coaching is the right fit; some needs may be better supported by a GP or an appropriate mental health professional.
LET’S START WITH A CONVERSATION
Finding the right support
starts with being heard.
Tell me a little about what you’re looking for.
We can explore the next step together.
jane@empoweryoungminds.co.uk